| Brand | NewMe Fitness |
| Cover Material | Paper |
| Year | 2019 |
| Format | Notebook, Organizer |
| Target Audience | Adult |
| Material | Paper |
| Item Weight | 10 Ounces |
| Binding | Unknown Binding |
| Item Dimensions LxWxH | 5.5 x 0.5 x 8.5 inches |
About this item
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
